BAKED TOFU AND BOK CHOY
This is a very simple Chinese dish that doesn't require many ingredients. You can add other vegetables such as mushrooms and bamboo shoots as well. I suggest serving this dish with cooked quinoa or brown rice. Please also visit my blog, www.innerharmonynytrition.com, for more gluten-free, healthy recipes.
Provided by InnerHarmonyNutriti
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a sauté pan. Sauté ginger and garlic.
- Add bok choy and place julienned carrot and sliced tofu on top of bok choy.
- In a small bowl, mix 2 Tbsp of water, oyster sauce and tamari and pour over the vegetables and tofu.
- Cover and cook until the vegetables are soft.
- (Optional) Sprinkle some crushed red pepper.
Nutrition Facts : Calories 166.3, Fat 10.9, SaturatedFat 1.6, Sodium 652.9, Carbohydrate 10.2, Fiber 3, Sugar 4, Protein 10.6
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