BAKED TERIYAKI TILAPIA

Baked Teriyaki Tilapia image

Serve our amazing tasting Baked Teriyaki Tilapia any night of the week. This quick Baked Teriyaki Tilapia recipe requires only five minutes to prep.

Provided by My Food and Family

Categories Home

Time 35m

Yield 6 servings

Number Of Ingredients 6

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Ingredients

1 pkg. (16 oz.) frozen stir-fry vegetables (broccoli, carrots, red peppers, snow peas)
1-1/2 cups instant white rice, uncooked
1 cup water
2 Tbsp. reduced-sodium teriyaki sauce
6 tilapia fillets (1-1/2 lb.)
1/3 cup KRAFT Lite Asian Toasted Sesame Dressing

Steps:

Heat oven to 375°F.
Combine vegetables, rice, water and teriyaki sauce in 13x9-inch baking dish sprayed with cooking spray.
Top with fish; drizzle with dressing.
Bake 30 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 250, Fat 3.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 50 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 26 g