BAKED TALAPIA FISH
Talapia fish baked in the oven with seasoning and butter. This is the first entree that I learned how to cook from my mom.
Provided by yasmineb03
Categories Weeknight
Time 45m
Yield 10 fish pieces, 10 serving(s)
Number Of Ingredients 5
Steps:
- Thaw out 10 pieces of frozen talapia.
- Pre-heat the oven to 350 degrees.
- Wash the fish pieces off in the sink.
- Spray the foil pan with cooking spray.
- Place the fish in the foil pan with 4 peices on each side of the pan and two pieces in the middle.
- Sprinkle seasonings, creole seasoning, lemon pepper, and garlic salt on the fish.
- Put the teaspoon of butter top in the middle of the fish.
- Place a foil over the pan.
- Place it in the oven.
Nutrition Facts : Calories 3.4, Fat 0.4, SaturatedFat 0.2, Cholesterol 1, Sodium 2.7
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