BAKED SWORDFISH WITH CORN FLAKES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baked Swordfish With Corn Flakes image

Children and adults alike will like this quick swordfish baked in the oven. Serve with nice roasted potatoes and side salad. Allow 1 swordfish slice per person.

Provided by Jane Gib

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

2 swordfish
1 cup milk
2 teaspoons salt
1 cup corn flakes, crushed
2 teaspoons butter

Steps:

  • Take the outer skin off the fish.
  • Add the salt to the milk.
  • Dip fish in the salted milk and then coat in the corn flakes.
  • Place in a greased ovenproof dish and place 1 tsp of butter over each fish fillet.
  • Cook in the oven for about 10 minutes, or until browned.

Nutrition Facts : Calories 162.2, Fat 8.3, SaturatedFat 5.2, Cholesterol 27.1, Sodium 2513.5, Carbohydrate 17.9, Fiber 0.3, Sugar 1.5, Protein 5

There are no comments yet!