RICE, CORN AND CHEESE CASSEROLE

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Rice, Corn and Cheese Casserole image

Make and share this Rice, Corn and Cheese Casserole recipe from Food.com.

Provided by Dancer

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9

3 cups cooked brown rice
2 cups corn kernels
1 small onion, finely chopped
2 cups fat-free cheddar cheese, shredded
1 1/2 cups skim milk
1/2 teaspoon salt
1/2 teaspoon chili powder (to taste)
1/4 teaspoon black pepper
paprika

Steps:

  • In a large mixing bowl, combine all the ingredients except paprika, and mix them well.
  • Pour the ingredients into a sprayed 2-quart casserole.
  • Sprinkle with paprika, and bake in a 350° oven for 40 to 45 minutes.

Nutrition Facts : Calories 188.3, Fat 1.4, SaturatedFat 0.3, Cholesterol 1.2, Sodium 235.3, Carbohydrate 39.1, Fiber 3.3, Sugar 0.5, Protein 6.5

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