BAKED STUFFED CALAMARI
Make and share this Baked Stuffed Calamari recipe from Food.com.
Provided by Laka
Categories Squid
Time 50m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Fry pancetta in olive oil for 2 minutes until golden brown. Add onion and garlic, stir and sauté for 2 minutes.
- Add spinach, stir and simmer for 1-2 minutes until wilted. Season with salt and pepper. Stir in bread crumbs and egg whites, combine. Set aside to cool.
- Fill each calamari with the mixture, place in an ovenproof dish whose bottom is covered with half of the tomato sauce. Add the tentacles.
- Cover calamari with the remaining sauce and bake in the oven for 20 minutes at 200°C.
- Serve with cooked basmati rice and a green salad.
- Sauce:.
- Sauté onion and garlic briefly in olive oil. Add whole tomatoes and tomato paste, stir. Crush peeled tomatoes with a wooden spoon.
- Stir in wine and dry basil, season with salt and pepper. Bring to a boil, then remove from flame.
Nutrition Facts : Calories 341.8, Fat 12.9, SaturatedFat 2, Cholesterol 155.7, Sodium 744.1, Carbohydrate 35.2, Fiber 4.3, Sugar 8.2, Protein 18.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
