This healthful recipe makes a lovely brunch bake or main dish for lunch. The cheese mix will convince anyone to eat their spinach. Plus it adds extra protein. -Betty B. Claycomb, Alverton, Pennsylvania
Provided by Taste of Home
Time 45m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the biscuit mix, egg whites, egg, milk and onion. Spread into a greased 11x7-in. baking dish., In another bowl, combine the filling ingredients. Gently spoon over biscuit mixture. , Bake, uncovered, at 350° for 28-32 minutes or until golden brown and a knife inserted in the center comes out clean.
Nutrition Facts : Calories 251 calories, Fat 9g fat (5g saturated fat), Cholesterol 92mg cholesterol, Sodium 725mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 2g fiber), Protein 20g protein. Diabetic Exchanges
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