BAKED SOLE
This comes from a little book called ABC Jiffy Cookery. I've had it for over 50 years. I haven't tried any of the recipes yet. I'm putting them here so I can find them easier.
Provided by CJAY8248
Categories Very Low Carbs
Time 30m
Yield 1 lb. sole, 4 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle fish with salt and arrange in oiled shallow baking dish. Chop onions and sprinkle over fish. Add wine and bake in 400* oven for 15 minutes. Melt butter and add flour.
- Drain wine from fish into butter and flour mixture and cook over hot water, stirring until thickened. Add parsley, olives and lemon juice. Pour over fish.
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