BAKED SOLE

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Baked Sole image

This comes from a little book called ABC Jiffy Cookery. I've had it for over 50 years. I haven't tried any of the recipes yet. I'm putting them here so I can find them easier.

Provided by CJAY8248

Categories     Very Low Carbs

Time 30m

Yield 1 lb. sole, 4 serving(s)

Number Of Ingredients 9

1 lb fillet of sole
salt
2 green onions
1/2 cup white wine
1 tablespoon butter
1 tablespoon flour
1 tablespoon parsley, chopped
1/2 cup ripe olives, sliced
2 teaspoons lemon juice

Steps:

  • Sprinkle fish with salt and arrange in oiled shallow baking dish. Chop onions and sprinkle over fish. Add wine and bake in 400* oven for 15 minutes. Melt butter and add flour.
  • Drain wine from fish into butter and flour mixture and cook over hot water, stirring until thickened. Add parsley, olives and lemon juice. Pour over fish.

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