BAKED SOLE

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Baked Sole image

Number Of Ingredients 5

3/4 cup butter
1 pound sole filet
1 egg white lightly beaten
1 1/2 cups crushed pork rind
Salt and pepper

Steps:

  • 1. Preheat oven to 400°. Place butter in a 13 x 9 x 2-inch baking dish and place in oven until butter melts and turns golden brown (do not let butter burn).2. Pat fish dry with paper towels. Dip fish in egg white, then coat thoroughly with crushed pork rinds. Place in browned butter in baking dish. Sprinkle with remaining pork rinds, salt and pepper. Bake for 15 to 18 minutes, basting every 5 minutes or until fish flakes easily with a fork. Baste fish with all remaining butter in dish and serve.

Nutrition Facts : Nutritional Facts Serves

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