BAKED RANCH TILAPIA BURGERS

Baked Ranch Tilapia Burgers image

These super easy fish burgers are a great, wholesome meal. Assemble buns with whatever you please. I prefer to eat the tilapia with lettuce only but my boyfriend puts ketchup and cheese on his. We always eat this with steamed broccoli and fruit salad.

Provided by epoor

Time 25m

Yield 2

Number Of Ingredients 7

Ingredients

1 large egg
1 tablespoon olive oil
1 cup unseasoned dry breadcrumbs
1 ½ teaspoons dry ranch seasoning mix, or to taste
2 (4 ounce) tilapia fillets
2 hamburger buns, split
½ cup shredded lettuce, or to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spread olive oil on a baking sheet.
Beat egg in a bowl. Mix bread crumbs and ranch dressing mix in a second bowl. Submerge tilapia in the egg, remove, and coat with bread crumb mixture. Place breaded tilapia on the baking sheet.
Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes. Assemble fillets on hamburger buns and top with lettuce.

Nutrition Facts : Calories 549.4 calories, Carbohydrate 62 g, Cholesterol 133.9 mg, Fat 15.8 g, Fiber 3.7 g, Protein 37 g, SaturatedFat 3.2 g, Sodium 844.6 mg, Sugar 3.8 g