BAKED POPCORN SHRIMP

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Baked Popcorn Shrimp image

My girlfriend laughs at me but I can't stand the smell of fried foods. So this is a way I can fix my shrimp and not have the smell from the deep frier.

Provided by Charlotte J

Categories     Healthy

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

1 large egg
2 tablespoons fat-free half-and-half
1/3 cup seasoned bread crumbs
1/3 cup grated parmesan cheese
1/4 teaspoon cayenne pepper
1 lb peeled deveined medium shrimp

Steps:

  • Preheat oven to 350 degrees.
  • In a small bowl, whisk together the egg and half-and-half.
  • In a separate small bowl, combine the bread crumbs, cheese and pepper.
  • Dip each shrimp in egg mixture and then coat with bread crumb mixture.
  • Place on a foil-lined baking sheet.
  • Discard leftover egg mixture and bread crumb mixture.
  • Bake shrimp for 7 to 9 minutes or until shrimp are pink and no longer translucent.

Nutrition Facts : Calories 177.6, Fat 5.4, SaturatedFat 2.2, Cholesterol 197.6, Sodium 975.2, Carbohydrate 9.1, Fiber 0.5, Sugar 1.1, Protein 21.9

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