BAKED PARMESAN-BREADED FISH

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Baked Parmesan-Breaded Fish image

Make and share this Baked Parmesan-Breaded Fish recipe from Food.com.

Provided by MizzNezz

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons dry breadcrumbs
1 tablespoon parmesan cheese, grated
1 tablespoon paprika
1 teaspoon basil
1 lb fresh firm fish fillets, i like halibut or 1 lb perch
1 tablespoon butter

Steps:

  • Mix the bread crumbs, cheese, paprika and basil.
  • Brush filets with butter.
  • Dip into crumbs.
  • Place in a greased baking pan.
  • Bake, uncovered, at 500* for about 10 minutes, until done.

Nutrition Facts : Calories 168, Fat 4.6, SaturatedFat 2.3, Cholesterol 71.1, Sodium 158.7, Carbohydrate 3.4, Fiber 0.8, Sugar 0.4, Protein 27.1

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