BAKED ORANGE ROUGHY

Baked Orange Roughy image

Orange roughy is one of my favorite fish for its sweet flavor. I eat fish quite regularly and have been trying to get my roommate to eat it too. She actually liked this recipe (which basically means that it's not as 'fishy')!

Provided by Stephanie Z.

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

8 ounces orange roughy (about 2 fillets)
1/3 cup skim milk
2 tablespoons butter
1/2 teaspoon paprika
1/3 cup breadcrumbs
1 large garlic clove, pressed
1/3 cup onion, chopped
1/3 cup diced tomato
1 teaspoon parsley

Steps:

Preheat oven to 425.
Grease a 9 * 9 pan.
Place fish in a single layer in pan and cover with milk.
Combine remaining ingredients in a mixing bowl and spread over fish.
Bake 20-25 minutes or until fish flakes.

Nutrition Facts : Calories 310.5, Fat 13.7, SaturatedFat 7.6, Cholesterol 110.5, Sodium 355.8, Carbohydrate 19.8, Fiber 1.9, Sugar 3.1, Protein 26.6

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