BAKED JALAPENO POPPERS - 3 POINTS

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Baked Jalapeno Poppers - 3 Points image

Make and share this Baked Jalapeno Poppers - 3 Points recipe from Food.com.

Provided by KelBel

Categories     Peppers

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

olive oil flavored cooking spray
2 ounces light cream cheese
1/2 cup low-fat cheddar cheese, shredded
1 tablespoon fat-free mayonnaise
8 jalapeno peppers
1/4 cup fat free egg substitute
3/4 cup panko breadcrumbs

Steps:

  • Preheat oven to 350ºF. Coat a large baking sheet with cooking spray.
  • In a medium bowl, combine cream cheese, cheddar cheese and mayonnaise; mix well and set aside.
  • Halve jalapenos lengthwise and remove seeds (wear gloves if possible). Stuff jalapeno halves with cream cheese mixture.
  • Place egg substitute in a shallow dish. Place Panko bread crumbs in a separate shallow dish.
  • Dip stuffed jalapeno halves into egg substitute and then roll in bread crumbs to coat.
  • Transfer jalapenos to prepared baking sheet and coat with cooking spray.
  • Bake until filling is bubbly, about 30 minutes. Serve hot.

Nutrition Facts : Calories 158.5, Fat 5.5, SaturatedFat 2.7, Cholesterol 13.9, Sodium 342.8, Carbohydrate 18, Fiber 1.8, Sugar 3.5, Protein 9.2

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