BAKED HALIBUT

Baked Halibut image

Make and share this Baked Halibut recipe from Food.com.

Provided by s_tamayo

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

6 (6 ounce) halibut fillets
1 tomatoes, sliced
14 ounces asparagus, sliced diagonally
1/4 cup olive, pitted
2 tablespoons capers
2 tablespoons olive oil
salt and pepper
1 pinch oregano
1/2 cup cooked brown rice (steamed)

Steps:

Marinate the fish with light soy sauce, tajin (chili powder) and lime juice.
Spray a heat-resistant refractory with PAM. Add the sliced tomato, asparagus, olives and capers. Place the fish and sprinkle with the oregano.
Cover with foil and bake for about 15 to 20 minutes. Remove the foil and bake for another 5 to 10 minutes.
Serve with steamed rice.

Nutrition Facts : Calories 323.4, Fat 10.5, SaturatedFat 1.5, Cholesterol 70.3, Sodium 262.7, Carbohydrate 7.9, Fiber 2.1, Sugar 1.4, Protein 48

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