Baked Haitian fish fillets. Delicious and very healthy with a bit of a kick! Best served with steamed white rice.
Provided by Yvonne Aguilar Blackburn
Categories World Cuisine Recipes Latin American Caribbean
Time 45m
Yield 6
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place flounder fillets in a 9x13-inch baking dish.
- Mix lime juice, parsley, and salt together in a small bowl. Pour over fillets.
- Melt butter in a large skillet over medium heat. Add olive oil, onion, red bell pepper, orange bell pepper, jalapeno pepper, and garlic; cook and stir until tender, about 8 minutes. Stir in tomatoes, orange juice, jerk seasoning, salt, and pepper; bring to a boil. Remove from heat.
- Spread 3/4 of the onion mixture over the fillets in the baking dish.
- Bake in the preheated oven until fillets flake easily with a fork, 10 to 13 minutes. Let stand for 5 minutes before serving. Serve remaining onion mixture alongside fillets.
Nutrition Facts : Calories 380.3 calories, Carbohydrate 12.7 g, Cholesterol 101 mg, Fat 26.5 g, Fiber 2.9 g, Protein 23.5 g, SaturatedFat 11.4 g, Sodium 943.3 mg, Sugar 7.1 g
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