BAKED GROUPER CREOLE/PARMESAN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baked Grouper Creole/Parmesan image

I bastardized this recipe from Emeril - I love grouper, reminds me of our honeymoon in the Bahamas. And, it's been cheap lately.

Provided by Sara in MD

Categories     Creole

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

2 lbs grouper fillets
2 tablespoons butter
2 tablespoons olive oil
1 tablespoon grated fresh parmesan cheese
1/4 cup finely chopped fresh herb, such as tarragon,thyme,basil or chives
lime juice (optional)
2 1/2 tablespoons paprika
1 tablespoon salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon red pepper flakes
1 tablespoon dried oregano leaves
1 tablespoon dried thyme

Steps:

  • Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
  • Heat oven to 400.
  • Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
  • Brush generously on fillets.
  • Bake for 15-20 minutes, basting fish with sauce a couple of times.
  • Top with herbs in last 5 min of cooking, cook till fish is flaky.
  • Sprinkle with lime juice.
  • Serve.

*** Explore more Baked Grouper Creole/Parmesan Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Muffin-Tin Pizzas_image Muffin Tin Pizzas

Creamy Macaroni and Cheese For One_image Creamy Macaroni and Cheese For One

Best Bacon Jam_image Best Bacon Jam

Parmesan Ham Appetizers_image Parmesan Ham Appetizers

Vegetarian Gravy_image Vegetarian Gravy

Chocolate Blackout Pudding (From Scratch)_image Chocolate Blackout Pudding (From Scratch)

Baked Pumpkin Rice Pudding_image Baked Pumpkin Rice Pudding

Savory Shepherd's Pie_image Savory Shepherd's Pie

Original German Wheat Beer Cola Mixed Drink (Cola Weizen)_image Original German Wheat Beer Cola Mixed Drink (Cola Weizen)

Peaches Poached in Red Wine_image Peaches Poached in Red Wine

Pilgrim Bread_image Pilgrim Bread

Caramel Macchiato Shortbread Bars_image Caramel Macchiato Shortbread Bars

Kisses Acorn Treats_image Kisses Acorn Treats

Ring Pops_image Ring Pops

Schrafft's Oatmeal, Raisin, and Walnut Cookies_image Schrafft's Oatmeal, Raisin, and Walnut Cookies

Ham and Cheese Croissants -- Just Like Sara Lee - Copycat_image Ham and Cheese Croissants Just Like Sara Lee Copycat

Spaghetti Frittata_image Spaghetti Frittata

Pineapple Cream Pie (diabetic friendly)_image Pineapple Cream Pie (diabetic friendly)

Dilly New Potatoes_image Dilly New Potatoes

Kale chips (spicy) Recipe - (4.4/5)_image Kale chips (spicy) Recipe (4.4/5)