BAKED FISH WITH RATATOUILLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baked Fish with Ratatouille image

Make and share this Baked Fish with Ratatouille recipe from Food.com.

Provided by ratherbeswimmin

Categories     Orange Roughy

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 11

5 tablespoons olive oil
2 tablespoons chopped garlic
1 (1 lb) eggplant, chopped into 3/4 inch pieces
2 zucchini, chopped into 1/2 inch pieces
1 large red bell pepper, chopped into 1/2 inch pieces
1 small onion, chopped
1 tablespoon dried oregano
1 (14 1/2 ounce) can crushed tomatoes, with liquid
3 tablespoons red wine vinegar
salt and pepper
6 (7 ounce) orange roughy or 6 (7 ounce) sea bass fillets

Steps:

  • In a large pot, heat oil over medium-high heat.
  • Add the chopped garlic to the pot and saute for 30 seconds.
  • Add in the next 5 ingredients; stir to combine.
  • Cover the pot and cook vegetables about 10 minutes or until they begin to get soft, stirring occasionally.
  • Add in the tomatoes and vinegar; stir to mix.
  • Lower heat to medium; cover and cook for about 25 minutes or until vegetables are very tender.
  • Season with salt and pepper to taste.
  • Meanwhile, sprinkle fish fillets with salt and pepper.
  • Place fillets in a lightly oiled 13x9 inch glass baking dish.
  • Spoon vegetable mixture over fish.
  • Bake, uncovered, at 375 degrees for about 20 minutes or until fish is just opaque in the center.

Nutrition Facts : Calories 336.7, Fat 13.5, SaturatedFat 1.7, Cholesterol 138.6, Sodium 179.5, Carbohydrate 13.1, Fiber 5.1, Sugar 6.9, Protein 40.7

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #very-low-carbs     #main-dish     #seafood     #vegetables     #oven     #fish     #stove-top     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #saltwater-fish     #orange-roughy     #equipment     #4-hours-or-less