BAKED FISH WITH MANGO AND MUSHROOM IN FOIL

Baked Fish With Mango and Mushroom in Foil image

Provided by Ambervim

Categories < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

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10 ounces fish (no bones about 8-12 oz)
1 large mango, peeled and sliced
2 cups fresh button mushrooms, quartered
1/2 cup carrot, peeled and sliced into thin strips
3 tablespoons chopped parsley
1/2 cup chopped green onion
1/2 cup white wine
salt
white pepper

Steps:

Lay a sheet of foil flat with a diameter of 40 cm. Drizzle with olive oil.
Open the deboned trout and place on the foil.
In the centrer of the trout place the mangoes, mushroom, carrots and onions. Sprinkle with parsley, wine and season. Close the trout and fold over the foil tucking in the sides, resembling a well sealed bag. Bake the trout in a pre heated oven set at 375F for 8 to 10 minutes.
The bag should puff up and serve at once.
Wild rice and a green salad or green vegetables go well with the fish.
If you like, serve with almond or mango butter.

Nutrition Facts : Calories 211.6, Fat 1.2, SaturatedFat 0.3, Sodium 35.9, Carbohydrate 39.7, Fiber 5.8, Sugar 31.9, Protein 5.5