Fish baked with zucchini, onion and tomato, topped with a quick home made Italian dressing. I like this with a simple salad and a good, crusty loaf of bread. Recipe is from Gourmet Garden.
Provided by Pinay0618
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 400°F
- Whisk olive oil,Gourmet Garden Garlic and Gourmet Garden Italian herbs in bowl. Toss herbed oil through zucchini, onions, cherry tomatoes and black olives. Place into a baking dish and bake for 10 minutes.
- Remove vegetables from oven and place fish fillets into baking dish. Brush another tablespoon of herbed oil over the fish. Place back into oven and bake for a further 20 minutes until cooked through.
- Whisk together Gourmet Garden Parsley, Gourmet Garden Garlic, Dijon mustard, olive oil and the zest and juice from one lemon. Once cooked, drizzle the fish with the herb dressing and serve with side salad.
Nutrition Facts : Calories 358.6, Fat 26.4, SaturatedFat 3.7, Cholesterol 61.6, Sodium 185.1, Carbohydrate 12.4, Fiber 3, Sugar 6, Protein 19.6
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