BAKED FISH AND BANANAS

Baked Fish and Bananas image

Provided by CJAY8248

Categories Spanish

Time 35m

Yield 1 fish, 2-4 serving(s)

Number Of Ingredients 8

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1 (2 lb) white fish, split in half lengthwise
2 tablespoons tomato puree
olive oil
2 teaspoons sugar
salt and pepper
2 tablespoons water
dried herbs
2 bananas

Steps:

Split the fish, put in a greased ovenproof dish and brush over with a little oil, then sprinkle with seasonings and herbs.
Mix the tomato puree with 2 Tblsp. oil, then add the sugar and water.
Pour this around the fish and trickle a little down the center of the fish itself.
Split the peeled bananas lengthwise and put around the fish.
Bake in a slow oven (3008) for about 1/2 hour, basting occasionally.
Serve with plain boiled rice.

Nutrition Facts : Calories 127.2, Fat 0.4, SaturatedFat 0.1, Sodium 6, Carbohydrate 32.5, Fiber 3.4, Sugar 19.4, Protein 1.5