BAKED EGGS WITH SPINACH AND TOMATO

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BAKED EGGS WITH SPINACH AND TOMATO image

Categories     Bake     Low Carb     Low Fat     Vegetarian     Quick & Easy     Low Cal     Lunch     Healthy

Yield 4 bowls

Number Of Ingredients 11

2 Tbsp. olive oil, plus more for ramekins
1 onion, diced
2 garlic cloves, minced
5 ounces fresh baby spinach
1 14.5 oz. can whole tomatoes, chopped and drained
1 tsp. ground cumin
1 tsp. salt
1 tsp. sweet paprika
2 tsp. hot sauce
4 large eggs
1/4 cup crumbled feta

Steps:

  • Preheat oven to 400 degrees. Meanwhile in a medium saucepan, heat oil over medium-high heat. Add onion and saute until soft. Add spinach until wilted. Add garlic and cook additional 30 seconds. Remove from heat. In medium bowl, stir together tomatoes, cumin, salt, pepper, paprika and hot sauce. Add onion/spinach mixture and stir to combine. Divide among 4 oiled 10-once ramekins. Crack an egg into the center of each ramekin, then sprinkle with feta. Bake until whites are set but yolks remain somewhat soft, about 15 minutes.

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