BAKED EGGS BRUNCH

Baked eggs brunch image

This low-calorie vegetarian breakfast with sundried tomatoes, spinach, leeks and cheese is the perfect way to start a weekend

Provided by Good Food team

Time 40m

Number Of Ingredients 8

Ingredients

2 tbsp olive oil
2 leeks , thinly sliced
2 onions , thinly sliced
2 x 100g bags baby spinach leaves
handful fresh wholemeal breadcrumbs
25g parmesan (or vegetarian alternative), finely grated
4 sundried tomatoes , chopped
4 medium eggs

Steps:

Heat oven to 200C/180C fan/gas 6. Heat the oil in a pan and add the leeks, onions and seasoning. Cook for 15-20 mins until soft and beginning to caramelise.
Meanwhile, put the spinach in a colander and pour over a kettle of boiling water. When cool enough to handle, squeeze out as much liquid as possible. Mix the breadcrumbs and cheese together.
Arrange the leek and onion mixture between 4 ovenproof dishes, then scatter with the spinach and pieces of sundried tomato. Make a well in the middle of each dish and crack an egg in it. Season and sprinkle with cheese crumbs. Put the dishes on a baking tray and cook for 12-15 mins, until the whites are set and yolks are cooked to your liking.

Nutrition Facts : Calories 210 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 0.5 milligram of sodium