BAKED COD WITH VEGETABLES, PROSCIUTTO AND PINE NUTS

Baked Cod With Vegetables, Prosciutto and Pine Nuts image

Provided by CulinaryQueen

Categories European

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

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1 lb fresh green beans
1/2 cup bell pepper, chopped (any color)
6 mushrooms, thickly sliced
2 garlic cloves, thinly sliced
salt & freshly ground black pepper
olive oil, for drizzling
2 lbs cod fish fillets, cut into serving pieces
12 slices prosciutto
1/4 cup pine nuts
1 lemon, cut into wedges

Steps:

Preheat oven to 220C/425°F.
Place the beans in an appropriately sized roasting pan along with the peppers and mushrooms.
Sprinkle over the garlic along with some salt and pepper.
Drizzle over some oil to coat the veggies and mix it all around.
Nestle the cod fillets in among the veggies, lightly season again, then place the slices of prosciutto over the cod and among the veggies.
Sprinkle with pine nuts and drizzle a little olive oil over the top.
Place the lemon wedges in between the cod pieces. Do not squeeze.
Cover the pan with foil and cook for 5 minutes. Remove the foil and cook an additional 10-15 minutes until the fish flakes.

Nutrition Facts : Calories 287.1, Fat 7.7, SaturatedFat 0.8, Cholesterol 97.8, Sodium 131.3, Carbohydrate 10.5, Fiber 3.7, Sugar 4.7, Protein 44.6