BAKED COD ON A RISOTTO-RED PEPPER BED

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BAKED COD ON A RISOTTO-RED PEPPER BED image

Categories     Fish     Quick & Easy     Healthy

Yield 6 people

Number Of Ingredients 12

6 cod fillets
12 lemon wedges
1/4 cup diced red pepper
15 oz. fresh spinach
1 1/4 cup Arborio rice
12 oz shopped mushrooms
30 oz chicken stock (warmed)
1 large onion diced
24 asparagus tips
1 tbls. garlic
3 tbls. butter
1 tbls. olive oil

Steps:

  • Pre-heat oven to 400 Over medium heat, place the butter and onions in a medium heavy pot and saute until onions are translucent, add the mushrooms and red pepper and continue to cook for another 10 minutes. Add the rice and stir for 2 minutes and then add 1 cup of the warm stock stirring until all the liquid is gone, add another cup of stock and the aspargus tips and repeat until all the broth is absorbed. Place cod fillets into the preheated 400 oven for 12 minutes. While cod is baking, wilt the spinach in a large skillet using the oilve oil and reserve for final step. Divide risotto in the center of 6 plates. Divide spinich onto the 6 plates layering it on top of the risotto. Place a cod fillet on top of the spinach and garnish with the parsley and a lemon wedge.

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