BAKED COD AND TOMATOES WITH SAUTEED FRESH SPINACH

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BAKED COD AND TOMATOES WITH SAUTEED FRESH SPINACH image

Categories     Fish     Bake     Quick & Easy     Dinner     Healthy

Yield 6

Number Of Ingredients 11

2 pound wild caught cod
6 large tomatoes
5 cloves garlic-chopped
1 clove garlic pressed
1 cup fresh parsley
1/2 cup cilantro
olive oil
1 pound fresh spinach
dry white wine
sea salt
ground pepper

Steps:

  • cut tomatoes, and garlic into small pieces. chop parsley and cilanto put cod into baking pan. place cut up garlic, tomatoes, parsley and cilantro around fish. place pressed garlic on top of fish. Pour olive oil over fish and tomato mixture. season with sea salt and ground pepper. Bake at 350 for approx. 35 minutes or until flaky. Turn oven to broil and broil garlic on top until slightly brown. Serve over sauteed spinach. For sauteed spinach: chop another 4-5 cloves garlic saute in EVOO until slightly brown add fresh spinach. saute 1-2 minutes. Add white wine, just enough to simmer spinach, sea salt, ground pepper, and continue to cook until slightly wilted. Do not overcook. Serve under cod.

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