BAKED CHICKEN WITH WINE SAUCE

Baked Chicken With Wine Sauce image

Number Of Ingredients 13

4 tablespoons low-calorie margarine
4 whole boneless, skinless chicken breasts, halved
3 tablespoons flour
1/2 cup low-sodium chicken broth
3/4 cup low-fat sour cream
1/4 cup dry white wine
2 teaspoons grated lemon peels
1 teaspoon salt (optional)
Fresh ground pepper
1 teaspoon minced fresh thyme
1/2 teaspoon ground sage
1/2 cup sliced mushrooms
fresh parsley sprigs

Steps:

1. Melt 2 Tbsp of the margarine in a shallow baking dish place chicken breasts in the dish. Bake in a 350°F oven, uncovered, for 30 minutes.2. Meanwhile, melt remaining margarine in a saucepan, add the flour, and stir until smooth. Add the chicken broth and stir until mixture is thickened. Add the sour cream, wine, lemon rind, salt, pepper, thyme, and sage. Stir until completely smooth.3. Remove the chicken from the oven and turn the chicken breasts over. Cover the chicken with the mushrooms and pour the sauce over the top. Continue to bake, uncovered, for another 30 minutes or until chicken is tender. Transfer chicken to serving platter, spoon sauce over the chicken, garnish with parsley sprigs, and serve.EXCHANGES1/2 Starch3 Lean MeatNUTRITION FACTSCalories 214 Calories from Fat 67Total Fat 7 grams Saturated Fat 2 gramsCholesterol 72 milligramsSodium 142 milligramsTotal Carbohydrate 6 grams Dietary Fiber 0 grams Sugars 3 gramsProtein 29 grams

Nutrition Facts : Nutritional Facts Serves