BAKED CHICKEN, VEGGIE & CHEESE WRAPS

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Baked Chicken, Veggie & Cheese Wraps image

A recipe I created that's almost like a cross between calzones and burritos. I sometimes serve these with hot marinara sauce if I want to satisfy a pizza craving, as it's a great healthy substitute for that.

Provided by rpgaymer

Categories     One Dish Meal

Time 45m

Yield 6 wraps, 6 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil, divided
1 lb broccoli, chopped into bite-size pieces
4 -5 tablespoons sun-dried tomatoes, chopped
4 cups baby spinach leaves, tightly packed
3 cups cooked chicken breasts, chopped or shredded
1/2 cup cottage cheese
1/2 cup mozzarella cheese, shredded
1/2 cup parmesan cheese, shredded
1/2 cup blue cheese, crumbled
1/2 teaspoon italian seasoning
1/2 teaspoon black pepper
1 teaspoon garlic salt
6 (10 inch) flour tortillas

Steps:

  • Preheat oven to 350°F.
  • Heat the olive oil in a large pan over medium-high heat. Add broccoli and sun-dried tomatoes, and saute for 5 minutes.
  • Add the baby spinach, and cook until wilted, about 2-3 minutes.
  • Remove pan from heat. Add rest of ingredients, except for the tortillas and rest of oil, and stir to combine well.
  • Place about 1-1/3 cups of the chicken mixture in each tortilla. Roll into a wrap/burrito, and place on a sprayed baking pan seams side down. Brush the wraps with the remaining olive oil.
  • Bake at 350F for 25 minutes, or until the tortillas are lightly browned and crispy. Let stand for at least 10 minutes, because filling will be hot!

Nutrition Facts : Calories 555.1, Fat 24.3, SaturatedFat 8.6, Cholesterol 84.9, Sodium 988.9, Carbohydrate 44.8, Fiber 4.9, Sugar 4.2, Protein 39.4

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