BAKED CHICKEN THIGHS AND RICE WITH HONEY MUSTARD SAUCE

Baked Chicken Thighs and Rice With Honey Mustard Sauce image

Provided by ratherbeswimmin

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup uncooked long-grain white rice
8 boneless skinless chicken thighs (about 3 lbs.)
salt
fresh ground black pepper
2 1/4 cups chicken stock, hot
3/4 cup nonfat plain yogurt
1/4 cup honey
2 tablespoons Dijon mustard
2 tablespoons soy sauce
1/2 teaspoon ground ginger

Steps:

Preheat oven to 350 degrees.
Spread the rice in a lightly sprayed or oiled 2-quart casserole.
Arrange the thighs on top and sprinkle them with salt and pepper.
Pour the stock over.
Bake, covered, for 40 minutes.
In a medium bowl, whisk together the yogurt, honey, Dijon, soy sauce, and ginger.
Spread the yogurt mixture over the chicken and rice.
Bake, uncovered, until the rice is tender and the chicken is cooked through, about 10 minutes longer.

Nutrition Facts : Calories 482.9, Fat 7.7, SaturatedFat 2, Cholesterol 119.5, Sodium 938.2, Carbohydrate 63.8, Fiber 1, Sugar 23.3, Protein 37.8