BAKED CHICKEN TENDERS

Baked Chicken Tenders image

Make and share this Baked Chicken Tenders recipe from Food.com.

Provided by looneytunesfan

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 (4 ounce) sleeve round butter flavored crackers
1/2 cup parmesan cheese
1/2 cup butter, melted
1 tablespoon Dijon mustard
1 teaspoon parsley flakes
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
12 -16 chicken tenders, thawed

Steps:

Preheat oven to 400 degrees. Line a baking sheet with foil and coat with cooking spray.
Crush crackers in sleeve with a rolling pin until fine crumbs. Combine cracker crumbs and Parmesan cheese in a wide bowl.
In a different bowl, mix together melted butter, Dijon mustard, parsley, garlic powder, salt and pepper.
Dip chicken in butter mixture, then dredge in cracker mixture and place on baking sheet, spacing chicken pieces apart.
Bake for 30 minutes or until browned.

Nutrition Facts : Calories 269.4, Fat 22.7, SaturatedFat 12.2, Cholesterol 48, Sodium 551.7, Carbohydrate 12.3, Fiber 0.5, Sugar 1.5, Protein 4.8

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