BAKED CHICKEN TENDERS

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Baked Chicken Tenders image

Make and share this Baked Chicken Tenders recipe from Food.com.

Provided by looneytunesfan

Categories     Chicken Breast

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 (4 ounce) sleeve round butter flavored crackers
1/2 cup parmesan cheese
1/2 cup butter, melted
1 tablespoon Dijon mustard
1 teaspoon parsley flakes
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
12 -16 chicken tenders, thawed

Steps:

  • Preheat oven to 400 degrees. Line a baking sheet with foil and coat with cooking spray.
  • Crush crackers in sleeve with a rolling pin until fine crumbs. Combine cracker crumbs and Parmesan cheese in a wide bowl.
  • In a different bowl, mix together melted butter, Dijon mustard, parsley, garlic powder, salt and pepper.
  • Dip chicken in butter mixture, then dredge in cracker mixture and place on baking sheet, spacing chicken pieces apart.
  • Bake for 30 minutes or until browned.

Nutrition Facts : Calories 269.4, Fat 22.7, SaturatedFat 12.2, Cholesterol 48, Sodium 551.7, Carbohydrate 12.3, Fiber 0.5, Sugar 1.5, Protein 4.8

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