BAKED CHICKEN SUPREME
I got this recipe from my Mom and subsequently lost it. Just found it again yesterday so now it's getting posted for safekeeping. It's really good and only 5 points on the weight watcher's plan.
Provided by Dreamer in Ontario
Categories Chicken Breast
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Melt 2 tbsp of the margarine in a small saucepan over low heat.
- Add the flour and cook, stirring constantly, until it's smooth (about 2 minutes).
- Add the broth and wine.
- Cook, stirring constantly, until the mixture thickens.
- Remove from heat and stir in yogurt, lemon peel and pepper.
- Set aside.
- Place chicken and remaining margarine in a shallow baking dish.
- Bake uncovered until the chicken is no longer pink. (about 20 minutes).
- Sprinkle mushrooms over the chicken.
- Spoon broth mixture on top.
- Sprinkle with Parmesan.
- Bake until golden. (about 30 minutes).
- Garnish with parsley.
- Serve and enjoy immediately.
Nutrition Facts : Calories 216.9, Fat 7.9, SaturatedFat 1.8, Cholesterol 67.8, Sodium 237.6, Carbohydrate 4.5, Fiber 0.3, Sugar 1.1, Protein 28.6
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