BAKED CAULIFLOWER

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Baked Cauliflower image

Delicious way to get your veggies. Sometimes I add other vegetables to give it a different look and taste.

Provided by majakete

Categories     Cauliflower

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

1 head cauliflower, cut into florets
1 -2 small zucchini, sliced
1 -2 clove garlic, sliced (optional)
1 cup sharp cheddar cheese, shredded
1 cup light sour cream
2/3 cup corn flakes, crushed
salt and pepper
parmesan cheese, grated for topping

Steps:

  • Preheat oven to 350F.
  • Place cauliflower in a saucepan and cover with water.
  • Bring water to a boil and cook until cauliflower is cooked but still has some crunch.
  • Drain off water and place cauliflower in a bowl.
  • Add zuccini, garlic (if using), cheddar cheese, sour cream and salt and pepper and mix well.
  • Pour into a greased baking dish and top with cornflakes and Parmesan cheese.
  • Bake for 30 minutes.
  • Enjoy!

Nutrition Facts : Calories 249.6, Fat 15.7, SaturatedFat 9.8, Cholesterol 49.8, Sodium 296.1, Carbohydrate 17.1, Fiber 4, Sugar 4.7, Protein 12.6

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