BAKED BUFFALO STYLE CHICKEN SANDWICH

Baked Buffalo Style Chicken Sandwich image

Provided by beckithebaker

Time 24m

Yield 1 sandwich, 3 serving(s)

Number Of Ingredients 8

1 lb chicken tenders, cut into bit size pieces
1 1/2 cups corn flakes, crushed into crumbs
1 teaspoon paprika
salt, to taste
pepper, to taste
2 egg whites
hot sauce, to taste (don't be shy....not a strong flavor)
3 hard rolls

Steps:

Preheat oven to 400.
Combine cornflake crumbs, paprika, salt and pepper in a pie dish.
In a seperate pie dish combine the egg whites and hot suace and beat with a fork until well blended.
Spray a cookie sheet with a nonstick cooking spray. Arrange an assembly line of chicken, egg mixture and cornflake crumbs. Dip chicken pieces into egg mixture and then into the cornflake mixture. Place on cookie sheet. Spray chicken pieces with nonstick spray and bake for 7 to 10 minutes, turn and cook for addtional 7 minutes or until juices run clear.
Serve on rolls.

Nutrition Facts : Calories 397.5, Fat 4.5, SaturatedFat 0.9, Cholesterol 87.8, Sodium 546.4, Carbohydrate 42.8, Fiber 1.9, Sugar 2.7, Protein 44