BAKED BREADED COD
I found this on the internet and it is easy, quick and delicious. Cooking times will depend on the thickness of the fish but I am using the time it took to cook a 3 inch thick piece of cod. I imagine this recipe would work with other light white fish also.
Provided by TXOLDHAM
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450F degrees. Spray jelly-roll pan with nonstick vegetable cooking spray.
- Combine mayo, parmesan cheese, lemon juice, anchovy paste and salt and pepper.
- Combine bread crumbs and parsley.
- Spoon mayonnaise mixture on one side of the cod and dip the coated side in the breadcrumb mixture. Place fish on pan with crumb side up.
- Bake 15 to 20 minutes or until fish is cooked through and bread crumbs begin to brown. Serve with lemon wedges.
Nutrition Facts : Calories 315.1, Fat 8, SaturatedFat 1.6, Cholesterol 106.2, Sodium 695.2, Carbohydrate 13.9, Fiber 0.8, Sugar 1.9, Protein 44.4
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