BAKED BREADED CHICKEN BREASTS
This recipe is easy, hearty, endlessly flexible and still impressive enough to serve to dinner guests.
Provided by dimensionally trans
Categories Chicken Breast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 190°C.
- Grease an ovenproof dish (I use butter but I am sure olive oil could work).
- Tear the bread into pieces and put it into a mixer, add the seeds and turn them into rough breadcrumbs.
- Add the parmesan, pepper and lemon zest (if using).
- Melt the butter.
- Add the butter to the breadcrumb mixture and mix well.
- Put the chicken breasts in the ovenproof dish and pat the breadcrumb mixture firmly down on top of them, covering all of the flesh.
- Bake for 25-30 minutes.
- Optional: Once the chicken is cooked take it from the dish and add the lemon juice to the pan, mix well and serve as a side-sauce. This is very strong and not everyone likes it but it works very well with veggies such as broccoli. Use sparingly!
Nutrition Facts : Calories 706.4, Fat 49.5, SaturatedFat 24, Cholesterol 179.6, Sodium 838.8, Carbohydrate 16, Fiber 1.3, Sugar 1.6, Protein 48.9
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