BAKED BLUEBERRY & PEACH OATMEAL

Baked Blueberry & Peach Oatmeal image

"This oatmeal bake is a staple in our home. It's very easy to prepare the night before, just keep the dry and wet ingredients separate until ready to bake. I've tried a variety of fruits, but the blueberry and peach is our favorite." -Rosemarie Weleski, Natrona Heights, Pennsylvania

Provided by Taste of Home

Time 55m

Yield 9 servings.

Number Of Ingredients 13

Ingredients

3 cups old-fashioned oats
1/2 cup packed brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
2 large egg whites
1 large egg
1-1/4 cups fat-free milk
1/4 cup canola oil
1 teaspoon vanilla extract
1 can (15 ounces) sliced peaches in juice, drained and chopped
1 cup fresh or frozen blueberries
1/3 cup chopped walnuts
Additional fat-free milk, optional

Steps:

Preheat oven to 350°. In a large bowl, combine the oats, brown sugar, baking powder and salt. Whisk the egg whites, egg, milk, oil and vanilla; add to dry ingredients and stir until blended. Let stand for 5 minutes. Stir in peaches and blueberries., Transfer to an 11x7-in. baking dish coated with cooking spray. Sprinkle with walnuts. Bake, uncovered, until top is lightly browned and a thermometer reads 160°, 35-40 minutes. Serve with additional milk if desired.

Nutrition Facts : Calories 277 calories, Fat 11g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 263mg sodium, Carbohydrate 38g carbohydrate (19g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges