BAGELS WITH SMOKED SALMON (WW)

Bagels with Smoked Salmon (WW) image

Provided by Vicki Butts (lazyme)

Time 10m

Number Of Ingredients 9

8 Tbsp cream cheese
2 Tbsp scallions, minced
3/4 tsp fresh dill, minced
1 tsp skim milk
4 oz bagels, split
2 plum tomatoes, thinly sliced
4 1/2 oz sliced smoked salmon (lox)
2 tsp red onions, finely diced
2 tsp capers, rinsed and drained

Steps:

1. In small bowl, combine cream cheese, scallions, dill and milk.
2. Spread one-fourth of the cheese mixture onto bottom half of each bagel.
3. Top cheese mixture evenly with tomato slices; drape 1 smoked salmon slice over each portion of tomatoes.
4. Top each portion of salmon with 1/2 teaspoon each of the onion and capers, then 1 remaining bagel half.
5. SERVING (1 SANDWICH) PROVIDES: 1/2 Vegetable, 1/2 Protein, 1 Bread, 25 Optional Calories. PER SERVING: 121 Calories, 1 g Total Fat, 0 g Saturated Fat, 6 mg Cholesterol, 386 mg Sodium, 18 g Total Carbohydrate, 1 g Dietary Fiber, 9 g Protein, 89 mg Calcium; 2 points.