No matter what meal you serve it for, this is bound to become a classic on your table. Spoon Bread has always been part of our family fare dating back to my grandfather. Hope you like it! UPDATE: : 09/09/09 Nurse Janey just let me know that I didn't give credit where credit was due - it was to Cooking Light Magazine - 2006 edition. I am so sorry that this wasn't caught sooner. :(
Provided by Manami
Categories One Dish Meal
Time 1h15m
Yield 8-12 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 375°F.
- Combine milk, sugar, and red pepper flakes, if using, in a medium saucepan over medium-high heat.
- When mixture begins to simmer, gradually add cornmeal in a slow steady stream, stirring well with a whisk.
- Cool 3 minutes or until thickened and smooth, stirring constantly.
- Transfer cornmeal mixture to a large bowl.
- Add yolks; stirring with a whisk.
- Let mixture stand 10 minutes.
- Heat a large nonstick skillet over medium-high heat.
- Coat pan with cooking spray.
- Add onion and saute 6-10 minutes or until tender.
- Add onion and bacon to cornmeal mixture.
- Stir cheeses into cornmeal mixture.
- Add salt and pepper now.
- Beat egg whites with a mixer at high speed until stiff peaks form (do not overbeat).
- Gradually stir one-third of egg white mixture into cornmeal mixture; gently fold in remaining egg white mixture.
- Using a rubber spatula, scrape cornmeal mixture into 1-1/2 quart souffle or deep baking dish coated with cooking spray.
- Bake for 50 minutes or until golden brown, and just set in center.
- DO NOT KEEP OPENING OVEN.
- Serve immediately.
- *Garnish with sour cream topped with chives or green onions chopped fine, to keep it savory.
- **I know many eat spoon bread with sugar or syrup or sour cream with sugar - whatever one chooses I am sure - it will be delightful.
Nutrition Facts : Calories 333.6, Fat 23, SaturatedFat 10.2, Cholesterol 94.7, Sodium 447.4, Carbohydrate 17.3, Fiber 1.3, Sugar 2.6, Protein 14.5
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