BABY VEGGIE QUICHE
This is a recipe I found on here and have been tweaking it for a few months now to fit my tastes. All my girl friends love them because they are flavorfull and pretty good for you! You can add turkey sausage as well for a meaty version and mix up the veggies for different flavors. Weight Watchers 2 pts. plus each. (I believe it is 3 pts w/ the turkey sausage) (I would like to thank Erindipity for their original post: Crustless Breakfast Quiche Muffins)
Provided by january0876
Categories Breakfast
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350, spray muffin pan with cooking spray.
- Sauté spinach, corn & pepper/onion mix with cooking spray, set aside.
- Mix egg, flax seed, water, milk, baking mix, cayenne, garlic, salt and pepper.
- Divide egg mixture between 12 greased muffin tins.
- Divide vegetable mix between muffin tins (will be just shy of ¼ cp each) and cover with cheese.
- Bake 23-25 minutes or until tooth pick inserted comes out clean.
- Remove from oven and let set for 5 minutes. They should come out easy, can separate from pan with a spoon.
- Leftovers can be frozen and microwaved to reheat.
Nutrition Facts : Calories 79.8, Fat 4.6, SaturatedFat 2.5, Cholesterol 42.2, Sodium 91.8, Carbohydrate 5.1, Fiber 0.9, Sugar 1.5, Protein 5.2
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