BABY BEAR SOUP

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Split Pea Soup, just like Mom used to make. She called it "Baby Bear Soup" to entice me to eat it when I was a little girl. She got the idea from a local restaurant called "Tumenello's" after my grandparents took us all out to eat when I was a toddler.

Provided by Spoonless Kitchen

Categories     Low Cholesterol

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
1 medium onion, chopped (about 1 cup)
1 medium carrot, chopped (about 1 cup)
1/2 cup celery, chopped
1 garlic clove, chopped
1 (16 ounce) package split peas, dried
5 -6 cups water (start with 4, add more as necessary)
1 medium potato, chopped
1 bay leaf
1/4 lb lean ham, chopped (or meaty ham bone)
1/4 teaspoon tarragon
2 -3 dashes hot sauce
1/4 teaspoon white pepper
1/4 teaspoon red pepper flakes
1/2 teaspoon salt (add more to taste when soup is ready to serve)
1 teaspoon molasses or 1 teaspoon brown sugar

Steps:

  • In a large soup pot, sweat onion, carrots, celery, and garlic in 1 tablespoon olive oil over medium heat until tender, stirring often.
  • Wash peas several times until water runs clear, removing any discolored peas. Add water, peas, potato, bay leaf, ham, and seasonings. Turn heat to medium-low and simmer for several hours, adding water as needed.
  • 3. Taste and add more salt or hot sauce before serving.

Nutrition Facts : Calories 261.2, Fat 3.1, SaturatedFat 0.6, Cholesterol 4.2, Sodium 332.4, Carbohydrate 42, Fiber 15.6, Sugar 6.3, Protein 17.8

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