AWESOME AND HEALTHY MEATLOAF

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Awesome and Healthy Meatloaf image

I came up with this recipe when I was unable to find exactly what I was looking for in my cookbooks. I hope you enjoy it as much as we did!

Provided by AG0508

Categories     Meat

Time 1h

Yield 7 mini loaves, 3-4 serving(s)

Number Of Ingredients 15

1 small zucchini (chopped finely)
1/2 of a yellow onion (chopped finely)
1/2 of a red bell pepper (chopped finely)
3 garlic cloves (chopped finely)
1 teaspoon salt
3 dashes pepper
1 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
cooking spray
1 lb lean ground beef
1 egg
1 teaspoon salt
1/4 teaspoon pepper
1 (8 ounce) can tomato sauce with basil garlic and oregano (divided)

Steps:

  • Spray a skillet with cooking spray.
  • Add the first nine ingredients and saute for 10 minutes on medium heat. Allow to cool to room temperature (put in the frig to speed things up).
  • In a large bowl mix ground beef, egg, salt, pepper, 1/2 of the tomato sauce, and the vegetable mixture.
  • Pat into 7 small meatloaves and place on foil lined baking sheet that has been sprayed with cooking spray.
  • Top each loaf with the remaining tomato sauce.
  • Bake at 350 for 30 minutes.
  • Enjoy!

Nutrition Facts : Calories 317.3, Fat 17, SaturatedFat 6.7, Cholesterol 160.3, Sodium 1679.4, Carbohydrate 5.9, Fiber 1.6, Sugar 2.7, Protein 33.5

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