AVOCADO TOAST WITH CAULIFLOWER MASH

Avocado Toast with Cauliflower Mash image

Hearty and delicious! Perfect for brunch or a mid-day snack.

Provided by Cathryn Joy Purino

Categories Mashed Cauliflower

Time 17m

Yield 3

Number Of Ingredients 9

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Ingredients

2 cups cauliflower florets
⅓ cup olive oil
½ cup grated Parmesan cheese
1 teaspoon lemon juice
1 teaspoon ground black pepper
1 teaspoon cayenne pepper
2 slices whole-grain bread
1 tablespoon light mayonnaise
1 avocado, thinly sliced

Steps:

Place cauliflower in a skillet over medium heat; drizzle with olive oil. Cook and stir until light golden, 5 to 7 minutes. Pour cooked cauliflower into a blender with Parmesan cheese, lemon juice, and black pepper. Blend until the mixture resembles mashed potatoes, 10 to 15 seconds.
Toast bread, about 2 minutes, and spread light mayonnaise equally on each slice. Spread cauliflower mash equally over the toast. Place avocado slices over the cauliflower.

Nutrition Facts : Calories 459.8 calories, Carbohydrate 18.7 g, Cholesterol 13.5 mg, Fat 40.2 g, Fiber 7.8 g, Protein 10.3 g, SaturatedFat 7.5 g, Sodium 336 mg, Sugar 3.6 g