AVOCADO SMOOTHIE

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Avocado smoothie image

This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.

Provided by Good Food team

Categories     Drink

Time 5m

Number Of Ingredients 6

½ avocado , peeled, stoned and roughly chopped
generous handful spinach
generous handful kale , washed well
50g pineapple chunks
10cm piece cucumber , roughly chopped
300ml coconut water

Steps:

  • Put the avocado, spinach, kale, pineapple and cucumber in the blender.
  • Top up with coconut water, then blitz until smooth.

Nutrition Facts : Calories 262 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 8 grams protein, Sodium 1.1 milligram of sodium

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