AVOCADO, BLACK BEANS AND CORN DIP (GREAT FOR THE BIG GAME)

Avocado, Black Beans and Corn Dip (Great for the Big Game) image

Provided by biodeb

Time 15m

Yield 8 1/2 cup servings, 8 serving(s)

Number Of Ingredients 16

Previous Next

2 avocados, chopped
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can corn
1 (10 ounce) can Rotel Tomatoes, drained
1 cup chopped red bell peppers or 1 cup green bell pepper
2 tablespoons jalapeno peppers, finely chopped
1/4 cup sweet onion, finely chopped (we don't like raw onions) (optional)
1/4 cup red wine vinegar
1/2 tablespoon balsamic vinegar
1/2 teaspoon salt
1/2 teaspoon black pepper
1 1/2 teaspoons Dijon mustard
1 1/2 tablespoons sugar
1/4 teaspoon oregano
1/4 cup olive oil
1/4 cup vegetable oil

Steps:

Mix dressing ingredients well. In a large bowl combine the main ingredients.
Add dressing and gently mix well. Best when refrigerated (covered) for at least 1 hour but usually we can't wait. Serve with tortilla chips.

Nutrition Facts : Calories 325.9, Fat 22.1, SaturatedFat 3.1, Sodium 304.3, Carbohydrate 29.7, Fiber 8.5, Sugar 6.1, Protein 6.7