AVOCADO BLACK BEAN DIP

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Avocado Black Bean Dip image

Title says it all.. with a bit of a kick. From my "Clan Christmas Party" 2009 Absolutely fabulous, extra protein lower fat from the beans

Provided by No Wheat For Me

Categories     Low Cholesterol

Time 12h5m

Yield 3 cups, 8 serving(s)

Number Of Ingredients 9

1 (19 ounce) can black beans
2 avocados, chopped
6 radishes, chopped
6 scallions or 6 green onions, chopped
1/4 cup cilantro, chopped
2 jalapeno peppers, chopped (I only used one...)
1/3 cup fresh lime juice (~ 2 limes)
1/4 cup olive oil
1/2 teaspoon salt

Steps:

  • Mix all ingredients together. (I let it sit in the fridge overnight to let the flavours blend and have found it tastes a bit better than eating it right away.).
  • Number Of Servings:makes about 3 cups of dip.
  • Preparation Time:depends on if you have a food processor!

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    #preparation     #healthy     #easy     #dietary     #low-sodium     #low-cholesterol     #healthy-2     #low-in-something     #3-steps-or-less

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