AVOCADO BEAN DIP

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Avocado Bean Dip image

My niece gave me this recipe. It was delicious served with Nacho's, is easy to prepare and is a great make-ahead appetizer.

Provided by Maureen in MA

Categories     Spreads

Time 1h

Yield 2 cups, 8-10 serving(s)

Number Of Ingredients 8

2 avocados, chunked into small squares
1 red onion, chopped
1 (1 ounce) packet Good Seasonings Italian salad dressing mix
1 (8 ounce) can mexicorn, Mexicorn
1 chopped tomato (or 1 14oz. can dice tomatoes, drained)
1/4 cup balsamic vinegar
1 (15 ounce) can black beans (Progresso)
1/2 cup vegetable oil

Steps:

  • In a large bowl, wisk together vegetable oil, balsamic vinegar, and Good Seasons Italian dressing mix.
  • Add remaining ingredients and mx well.
  • Refrigerate for at least an hour before serving.

Nutrition Facts : Calories 288.1, Fat 21.4, SaturatedFat 2.9, Sodium 105.4, Carbohydrate 21.8, Fiber 7.1, Sugar 2.5, Protein 5.4

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