AVOCADO, ARTICHOKE HEARTS AND HEART OF PALM SALAD IN LETTUCE CUP

Avocado, Artichoke Hearts and Heart of Palm Salad in Lettuce Cup image

Provided by McGelby

Categories Avocado

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 (14 ounce) can small artichoke hearts, in water, drained
1 (14 ounce) can hearts of palm, cut into medium chunks, drained
1/2 English cucumber, thinly sliced
1/2 small red onion, finely chopped
1 poblano pepper, seeded, ribbed, and finely chopped
1/2 bunch fresh cilantro, leaves coarsely chopped (about 1/4 cup)
2 avocados, cut in large chunks
3 tablespoons white vinegar
salt & freshly ground black pepper
1 head butter lettuce, leaves whole, rinsed and dried

Steps:

In a medium bowl, combine the artichoke hearts, hearts of palm, cucumber, onion, poblano, and cilantro.
Add the avocado and drizzle with vinegar.
Season with salt and pepper.
Carefully mix, taking care not to break up the avocadoes.
To serve, spoon the salad into the butter lettuce cups.

Nutrition Facts : Calories 268, Fat 16, SaturatedFat 2.4, Sodium 765.4, Carbohydrate 29.8, Fiber 16.3, Sugar 3.1, Protein 9.4