AVOCADO AND FETA CHEESE SALAD WRAPS

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Avocado and Feta Cheese Salad Wraps image

Make and share this Avocado and Feta Cheese Salad Wraps recipe from Food.com.

Provided by smiles4u

Categories     Lunch/Snacks

Time 21m

Yield 4 serving(s)

Number Of Ingredients 12

1 ripe avocado, seeded and diced
1/2 cup crumbled feta cheese
2 teaspoons fresh lime juice
fresh ground black pepper
1/2 cup scallion, sliced
2 tablespoons vegetarian bacon bits
1/4 cup roasted sunflower seeds
2 tablespoons fat-free mayonnaise
16 grape tomatoes
1 cup shredded leaf lettuce, plus
1/2 head leaf lettuce (to garnish)
4 (8 inch) plain low-fat flour tortillas or 4 (8 inch) flavored tortillas

Steps:

  • Preheat oven to broil.
  • Put diced avocado into a mixing bowl, stir in in feta cheese, lime juice and black pepper.
  • Add scallions, bacon bits, sunflower seeds and mayonnaise, stirring gently to combine.
  • Stir in grape tomatoes and shredded lettuce.
  • Spray tortillas lightly with nonstick cooking spray and heat in oven until softened (about 30 seconds.
  • Remove from oven and place each tortilla on individual plates.
  • to serve, line each tortilla with whole lettuce leaf and mound salad mixture on top.

Nutrition Facts : Calories 227.1, Fat 16.8, SaturatedFat 4.5, Cholesterol 17.5, Sodium 360.8, Carbohydrate 15, Fiber 6.7, Sugar 2.7, Protein 8

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