TANGY BLACK BEAN SALSA

Tangy Black Bean Salsa image

Ann Yarber of Goldsby, Oklahoma describes her salsa as "healthy for you and full of flavor." The colorful medley also offers an appealing tang and crunch.

Provided by Taste of Home

Time 20m

Yield 4-2/3 cups.

Number Of Ingredients 15

Ingredients

1 can (15 ounces) black beans, rinsed and drained
1 large tomato, seeded and chopped
1 medium cucumber, seeded and chopped
1 medium red onion, chopped
1 small sweet yellow pepper, chopped
6 radishes, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons minced fresh parsley
3 tablespoons red wine vinegar
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/4 teaspoon pepper
Baked tortilla chip scoops, optional

Steps:

In a large bowl, combine the beans, tomato, cucumber, onion, yellow pepper, radishes, jalapeno and parsley. , In a small bowl, whisk the vinegar, oil and seasonings. Pour over bean mixture and toss to coat. Cover and refrigerate for at least 1 hour. Serve with chips if desired.

Nutrition Facts : Calories 63 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 144mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges